Coping with the Emotions of Caregiving
- January 21, 2022
- ontarget
- Family Law
- 0 Comments
From what I have observed, caregivers become so absorbed with being caregivers and taking care of their loved ones, they sometimes neglect themselves. They have to deal with caring for the loved one, dealing with family life, and work. They often become overwhelmed and stressed out. They end up taking care of everyone around them but themselves.
The Spring 2021 issue of AARP had an excellent article for caregivers. In this article, the writer points out that dealing with an aging parent or ailing spouse can be an emotional challenge. Caregivers often experience feelings of guilt, anger, and sadness, according to the article.
Dealing with Negative Emotions
Knowing what you are feeling is normal and only goes so far, according to the AARP writer. They address some practical tips that can help caregivers deal with different emotions. Here are a few examples of those emotions and the recommended steps:
- Anger: Anger can be a sign that you have too much on your plate. If caregiving causes you to feel angry, the article recommends finding out if there is someone else who could take on one or more of your tasks.
- Guilt: You might feel like you could be doing more or that you should not struggle. When this happens, the article recommends trying to accept that you are doing as much as you can do now and to remember that it is okay to ask for help.
- Loneliness: Caregiving can be isolating, according to this article. The writer recommends joining a support group. As a member of a support group, you can talk to others who understand what you are going through.
- Anxiety: To ease your worries, the article recommends learning as much as you can about how to care for your loved one. It suggests reading up on your family member’s illness and talking to their doctor so you can better understand the care they need.
- Sadness: You may be grieving for the person or the life you have planned for them. If this is the case, the article recommends allowing yourself to do so. The writer also says that, as a caregiver, you may benefit from talking with a grief counselor.
If you have more questions regarding an Elder Law matter, you may call Ann Marie Giordano Gilden at Ann Marie Giordano Gilden, P.A. at 407-732-7620 and set an initial consultation.
This article is for informational purposes only and does not form an attorney client privilege.