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Aging in the Orlando, Florida Area

Besides making sure you have your estate planning documents in order, there are other things you can do in the Orlando, Florida area regarding aging. If your goal is to live longer, studies have found there are things you can do to improve your chances of reaching that goal. There are lifestyle factors that influence aging and longevity. Our lifetime of decisions about what we eat, whether we exercise or whether we are managing stress have a considerable impact on how well we age. 

Do you just want to live longer, or do you want to maximize the number of healthy years of your life? Maximizing the number of healthy years that you live enhances the quality of your life. Experts say there are things you can do in your life to help improve your health span. The doctors in one study say you should obtain a primary care physician to help you build healthy habits based on your history, risk factors, and goals. The doctors said you can work with your primary care physician on realistic goals and benchmarks you can work toward achieving. By planning and making small increments, you can reap the dividends in healthier years now and in the future. 

The study also mentions that you should prioritize socializing and happiness. Your health can be greatly impacted by relationships you form and maintain throughout your life. The article states that having healthy, stable, and strong relationships positively impact your happiness. A Harvard study found a direct correlation between social connection and longevity. People who have strong social ties with their friends, family and community are happier, healthier, and live longer than those who are less well-connected, with healthy aging and longevity. A study in the American Geriatrics Society found that optimism is associated with healthy aging and longevity. They say to make it a point to schedule regular calls, meetups, and activities with people you care about so you can be happier and help contribute to their happiness and health. 

Further, it was recommended to get an annual checkup with your primary care physician. This way you can talk with them about your risk factors and ways to prevent disease. 

If you have more questions regarding an Elder Law matter, you may call Ann Marie Giordano Gilden at Ann Marie Giordano Gilden, P.A. at 407-732-7620 and set an initial consultation. You may also visit my website at: https://www.annmariegildenlaw.com 

This article is for informational purposes only and does not form an attorney client privilege.