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Coping with Divorce-Related Depression

Experts will tell you that going through an Orlando divorce is one of the most stressful life events. It is ranked number 2 on the most stressful life events list. It is right behind losing a spouse. Experts will tell you that during this period of time that you are distracted. They will tell you that you are more likely to get into a car accident or lose your iPhone. Most people are preoccupied with the divorce. Some people are frazzled.

Some people are angry. Some people are depressed during this time period. A divorce can affect each person differently because we are all unique human beings.

There are various degrees of depression. Some people may be sad. Some people may not eat and lose a lot of weight. Some people may be withdrawn.

What can you do if you are experiencing depression?

1. Consult an expert such as a counselor. It may help you to go to a therapist during this difficult time.
2. Consult a medical doctor, if you think an antidepressant medication would help you cope during these unpleasant circumstances.
3. An expert can give you a plan to cope with your depression.
4. Don’t make any major life decisions during this time period without consulting with an expert that can evaluate whether you are in a frame of mind to capably and intelligently make such a decision.

Also, there are other things you can do that may help alleviate the stress that can lead to depression.

1. Exercise.
2. Meditate.
3. Use deep breathing techniques such as those associated with yoga.
4. Talk with a friend or family member you trust. Venting may relieve some of the stress.
5. Don’t vent to a spouse who may use your venting against you in your divorce proceeding.
6. Don’t bicker back and forth with your spouse. Use written communication such as email instead of phone calls, and always be polite.
7. Have all communication between you and your spouse go between your attorney and your spouse’s attorney. That avoids you having to deal with your spouse if they are exacerbating the situation.
8. Exchange the children at a public place, therefore avoiding the chance conflict with the other spouse.
9. Don’t abuse illegal drugs during this time frame to help with the depression. This could be used against you by your former spouse in your case.
10. Don’t abuse alcohol during this time frame to help you deal with depression. This could also be used against you by your former spouse.

This article is for information purposes only and does not form an attorney client privilege.